Lifestyle changes to prevent, treat Alzheimer's

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8 Lifestyle changes to prevent Alzheimer's disease

1. Eat more fruits and vegetables.

2. Eat berries each day.

3. Eat fish high in Omega-3 fatty acids.

4. Take folic acid supplementation

5. Drink a glass of red wine or purple grape juice with your evening meal.

6. Follow a Mediterranean style diet.

7. Control your blood pressure.

8. Have a strong social support.

The Anti-Alzheimer's Prescription, Dr. Vincent Fortanasce, M.D.

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