Dietary supplements help reduce stress

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In one interesting study, scientists had forty-one medical students and pharmacology students take either 1.5 to 1.8 grams of DHA oil or soybean oil during a transition between low stress and high stress periods to see the affect on aggression scores. The low stress was measured during summer vacation and high stress during final exams. The control students eating a typical American diet containing soybean oil increased their aggression scores significantly, but the students taking the DHA supplement showed no increased aggression.

Health and Nutrition Secrets (that can save your life), Dr Russell L. Blaylock, MD

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