Evaluating 4 Diets From A(tkins) to Z(one)

LOW-carbohydrate diet
REDUCING diets
WEIGHT loss
BLOOD cholesterol
OVERWEIGHT women

Abstract:The article discusses the study which examines the effects of the low-carbohydrate weight-loss plans on weight loss and blood cholesterol levels. Researchers have assigned 311 overweight and obese women aged 25 to 50 years old to follow one of four diets including the Atkins diet, the Lifestyle, Exercise, Attitudes, Relationships and Nutrition (LEARN) diet, the Ornish diet and the Zone diet, for one year. It is found out that Atkins diet has no unhealthy effects on blood cholesterol levels.

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