Enhancing Longevity Through the Miami Mediterranean Diet

DIET
LONGEVITY
QUALITY of life
REDUCING diets
CARDIOVASCULAR system -- Diseases
BLOOD pressure
BLOOD sugar
MEDICINE, Preventive

Abstract:The article offers information on the benefits of the Miami Mediterranean Diet (MMD) which has been associated with long life and good health. A Mediterranean-style diet gives many health benefits including cardiovascular disease prevention, reduced blood pressure, weight management, decreased inflammation, improved blood sugar metabolism and cancer protection. MMD can help avoid cardiovascular disease, reach weight-management goals and improve health. INSETS: Cancer Prevention with the Mediterranean Diet;Mediterranean Diet Fights Metabolic Syndrome;Offsetting Asthma, Allergies with the Mediterranean Diet.

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