THE STRESS EFFECT: DISCOVER THE CONNECTION BETWEEN STRESS AND DISEASE AND RECLAIM YOUR HEALTH

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THE STRESS EFFECT: DISCOVER THE CONNECTION BETWEEN
STRESS AND DISEASE AND RECLAIM YOUR HEALTH
by Dr. Richard Weinstein
Avery Books
$14.95/softcover
186 pages
In his book, The Stress Eject: Discover the Connection Between Stress and Disease and Reclaim Your Health, Dr. Richard Weinstein scientifically reveals that the same hormone our bodies produce for stress, called cortisol, is the same one we produce to combat inflammation, which is rampant in America. The culprit of all this inflammation is the Standard American Diet (SAD) which is loaded with inflammatory omega-6 oils from processed and fast foods and the overuse of anti-inflammatory drugs that cause intestinal tract inflammation. The body must respond to the inflammation by chronically producing cortisol, which not only causes the feeling of being so stressed out, but results in stress-related disorders such as heart disease, obesity, diabetes, depression and immune diseases.

The Stress Eject enables the reader to understand the cause of cortisol imbalances, how to test cortisol levels accurately and provides effective programs to resolve internal inflammation and cortisol imbalances. All aspects of stress are addressed in this ground-breaking book including food cravings and diet, pain management and psychological stress that are part and parcel of imbalanced cortisol levels. Dr. Weinstein wisely points out that all other attempts for stress management, such as meditation, exercise and even weight loss programs, are doomed to failure if the fire within is not quenched and the hormone levels are not returned to normal.

The Stress Eject is an everyday guide to reclaiming and maintaining vibrant health that will show the reader how to end the vicious cycle of stress and illness once and for all.

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