Meditation and Stress Coping using Kabbalistic Techniques and Techniques for Releasing Anxiety

Tagged:  

STRESS management
MENTAL health
ANXIETY -- Treatment
MEDITATION
RELAXATION

Abstract:The article discusses the use of Kabbalistic techniques and meditation to cope with stress and anxiety. The concept of Kabbalah involves improving an individual's life by working on his consciousness in harmony with universal spiritual principles. According to the article, the Kabbalah techniques helps an individual by switching from a reactive state to a proactive one.

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