Nutritional Care for the Common Cold

Tagged:  

INFLUENZA
IMMUNE system
BACTERIAL diseases
VITAMIN C
COMMUNICABLE diseases

Abstract:The article discusses health measures to prevent a cold or flu virus or bacterial infections in general. According to the author, most people are familiar with echinacea, vitamin C or zinc, but there are also other important nutrients to keep a healthy and boost immune system such as fatty acids and antioxidants. Furthermore, the immune system requires all the essential dietary macronutrients like carbohydrates, protein, fat and water.

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