Diet

I am new to this forum and have improved my Knowledge greatly of the sickneess disturbing me from what i have read here. My only problem is that thew diet mentioned are just not available in this part of my Country. Our Farmers only grow food like Lettuce, Cabbage, Cucumber and fruits available here merely includes Oranges, Banana,Apple and water Melon. Millions of choices are just not found here! Taking about Multi Vitamins they are difficult to find in IU. Zinc,Manganese, VIt A and E are very difficult to buy in our Chemist.They are either not available at all or when found,they are in small contities found in Multi vitamins.Please help! Taking about lentins,Seeds, most people do not even know what that means.I am writing from Northern Part of Nigeria.

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