Macrobiotic Essentials for Healing


Recipes for Long Grain Brown Rice and Fresh Corn with Nori and Shiso Garnish; Sesame Sauce; and Quick Marinated Tofu with Sesame Sauce are presented.

deep sea treasures


Several recipes featuring sea vegetables are presented, including Carrot, Wakame and Kale Stew, Roasted Brussels Sprouts Medley with Nori Strips and Wild Rice, Shiitake and Hijiki Salad.

learning the ropes


Provides information on the different sea vegetables. Uses for agar-agar; Health benefits from eating alaria; Description on nori.

wrap & roll


Several recipes for wraps are presented, including the Ginger-Miso Yam Wraps, Mango-Avocado Rolls and Nori, Egg, and Potato Rolls.

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