The article reports on the health benefits of eating leafy green vegetables and citrus fruits for older adults.
GREEN LEAFY
Great greens
Stir-fried, steamed, or sauteed, they're delicious--and they can help keep cancer at bay
THEY GET NO RESPECT, but frankly greens don't require much. In the kitchen they need little attention. Drop them in a pot of boiling water, chop them and serve them raw, saute them in olive oil, microwave them for a minute--voila, you have a soup, a salad, a sauce, a side dish.
Green Giants
Provides information on leafy vegetables. Nutritional content of leafy green vegetables; Categories of leafy greens; Suggested recipes.
Green Leafy Vegetables May Limit Lung Cancer
The article reports on the study by a group of researchers in Spain which analyzes the significance of green leafy vegetables and fruits in patients with lung cancer. Researchers found no protect...
Preventing Age-Related Macular Degeneration with Leafy Greens
The article discusses the prevention of age-related macular degeneration (AMD) a leading cause of blindness in adults involving the breakdown of nerve tissue. In particular, it presents nutrition...
