Do you live a balanced life? Is your life rewarding? Do you enjoy work and have time for leisure, family, social activities? Or do you feel overwhelmed, feel one more item on your personal or professional agenda will bring a breakdown? Are you stressed?
Stress is an increasing North American phenomenon. Stress leads to illnesses such as hypertension and heart disease, domestic and workplace violence, accidents and low productivity. Stress in one life area spills into other areas. Stress is preventable and treatable, and can be a catalyst for growth.