Boost Your Brain Power: Balancing nutrients and exercise beats brain fog


If you treat your car well, you give it high-octane fuel. This boosts engine performance. Similarly, the right selection of foods boosts brain power.

The brain's main source of fuel is glucose, an end product of carbohydrate metabolism, which is used by the cells for energy. Glucose is fed to the brain via the bloodstream. But, although glucose is a form of sugar, we shouldn't eat candies and chocolate to ensure its presence in the bloodstream.

The Ultimate Brain Nutrient Cognizin Citicoline


The article offers information on cognizin citicoline which researchers found promotes brain metabolism by enhancing the production of neurotransmitters, especially acetylcholine, a key player in...
Database: Alt Heal

Brain-boosting nutrients


The article offers information on brain boosting nutrients which includes Omega-3, Ginseng, and Gingko Biloba. It cites that omega-3 fatty acids reduces the risk of dementia and macular degenerat...



The article reports that omega-3 fatty acids help support optimal mood and attention while guarding against depression and other mental health disorders according to latest research. Omega-3 supp...

Prospects for Brain Rebuilding


Neurodegeneration from Mitochondrial Insufficiency: Nutrients, Stem Cells, Growth Factors, and Prospects for Brain Rebuilding Using Integrative Management.

Degenerative brain disorders (neurodegeneration) can be frustrating for both conventional and alternative practitioners. A more comprehensive, integrative approach is urgently needed. One emergin...

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