Flax seed (Linum usitatissimum)

the article presents an overview of the health and nutritional benefits of flax and flax seed oil. A discussion of several commercial flax seed oils and flax seed products that are available for ...

Focuses on the healing properties of flax seed oil as the highest source of omega-3 fatty acids. Significance of flax seed oil in controlling high blood pressure; List of recipes using flax seed...

The author discusses the nutritional benefits of flax and chia seeds. Chia seeds contain more insoluble fiber than flax seeds. People need at least 30 grams of fiber per day and most of that shou...