Walnuts

The article presents information on the nutritional value of walnut and a recipe of it. It is stated that the nut, leaves, bark, wood, and roots, all were variously used to treat any and all skin...

Walnuts contain components that may slow cancer growth including omega 3 fatty acids, phytosterols, polyphenols, carotenoids, and melatonin. A pilot study was performed to determine whether consu...

The article discusses the importance of walnuts and fish oil to the prevention of cardiovascular diseases. It reports that the characteristics of omega-3 that are found in fish and walnuts are di...

make it quick

PREP TIME 5 minutes

COOKING TIME 12 minutes

4 5 oz salmon fillets, about 1" thick
2 Tbsp pure maple syrup
1 Tbsp vegetable oil
1/3 c chopped walnuts

• Preheat oven to 450°F. Place fish in nonstick 3-quart rectangular baking pan. Sprinkle with salt and cracked pepper, to taste. Drizzle with syrup. Bake 10 to 12 minutes or until fish flakes easily.

The article reports on the findings of the benefits of walnuts in diabetic patients which were revealed by David L. Katz, doctor of medicine (MD), of Yale University and colleagues.