Avocado

How To Use An Avocado For Beauty Care

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The article presents information on the use of Avocado in beauty care. The avocado to be used should be fully ripe. One may store ripe avocados in the refrigerator, but never put this delicate fr...

AVOCADO ONLY GOOD FOR EATING? SCRATCH THAT

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The article discusses a study which reveals the effectiveness of avocado in nourishing dry and chapped skin. The study found that avocado is rich in nutrient, waxes, proteins, and minerals, which...

SOUTH AMERICAN Superfoods

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The article presents several recipes which include Papaya-Avocado Salad, Empanadas, and Spicy Bolivian Cabbage and Potatoes.

Avocados--the `fat' fruit that fights cholesterol

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Plus more good news on the `monorail' to health

Break the rules of good nutrition and you'll pay: Your waistline and cholesterol level may puff up, for instance, or your thinking may falter.

But what if you break the rules, and instead of paying, you receive new health dividends? Maybe then it's time to change the rules, if only a little.

Take avocados, for instance. Look in most nutrition books, and you'll read that avocados are one of the rare plant foods that are very high in fat and so should be eaten with caution.

The beautiful side of avocados

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The article discusses health and beauty benefits of avocados. Avocados contain more than 20 beneficial nutrients, including potassium, folate, copper, and vitamins C, B6, E, and K. In addition to...

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